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Home > Products > Health and Beauty > Massage + Fitness > The Complete Resistance Cord: Total Body Conditioning Workout with Julia Filep

The Complete Resistance Cord: Total Body Conditioning Workout with Julia Filep

The Complete Resistance Cord: Total Body Conditioning Workout with Julia Filep
£14.00
In stock


Add another dimension to your workout with the resistance web to build muscle tone and strengthen the whole body. The web easily straps around a fitness ball, providing a workout with no-impact movement and resistance.

 

This set includes

* Book: A full-colour 64-page book with detailed instructions to guide you step-by-step through the exercise program. Including a warm-up, cardio & strength program, resistance cord sequence & stretching exercises

* DVD: A complete body conditioning workout, including a 55min resistance cord session to promote fitness, muscle tone and weight loss

* Resistance cords: With thin, medium and thick cords with padded handles.

Product Code: HF-RESISTCORD

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